Eating For Beautiful Skin

Eating For Beautiful Skin

Avocados aren’t merely for eating! An excellent source of biotin, avocados help stop dry skin and brittle hair and nails. When applied topically, they are able to hydrate skin that is parched. Develop a moisturizing mask. The oil functions as an emollient. In...
Massage The Body, Heal The Soul

Massage The Body, Heal The Soul

Relax, no seriously, just a take a day to yourself and relax, escape away from whatever is bothering you and call the local Spa. If you’re in Ohio our sponsors and friends at beavercreek massage will be happy to help! Studies have been done relating to stress,...
Living Your Personal Best w/ Amy & Alice

Living Your Personal Best w/ Amy & Alice

Living Your Personal Best is a show of exciting monthly topics that inspire women to live a lifestyle that embraces self-care and healthy habits to reach their personal best, by giving them the strength and belief to change “I can’t” into “I can” and eye-opening...