Next time you’ve had a really bad day and you’re really irritated, try some of these ideas to relieve your irritation. You don’t have to let the irritation control you. There are many things you can do to relieve the sense of being irritated.

1. Relaxation

Before you let irritation overcome your day, try some relaxation. Take a deep breath and inhale slowly. Count to 10 and then slowly exhale.

As you do this you will feel the stress leave your body. You’ll need to do this a few times but it really will help you to let go of the tension that being irritated can cause.

2. Sense Of Humor

Keep a sense of humor. There are many things in life that are going to irritate you and it’s best to just move on.

Find the humor in the situation. One man had a flat on his boat trailer and said that he knew he needed to change the tire the previous year so this would ensure that he did it. He laughed about it. It really helped to just laugh.

3. Exercise

Sometimes, just getting some of that negative energy out in a positive way can go far to help relieve irritation.

Go for a run or walk, do some jumping jacks or sit ups. Get up and get moving and don’t dwell on the negative.

4. Focus On Positive

Make a list of positive things that you can refer to when you’re stressed or irritated. when it happens that you are irritated, go to your list and review it.

With time and practice, you’ll learn to put the positive out there and leave the negativity of being irritated behind.

Remember that irritation comes over the course of time and you can manage it by not allowing yourself to get there in the first place. You can also use these time tested methods mentioned here for fast pain relief.