Living Your Personal Best is a show of exciting monthly topics that inspire women to live a lifestyle that embraces self-care and healthy habits to reach their personal best, by giving them the strength and belief to change “I can’t” into “I can” and eye-opening techniques for positive results.
The founder of Aim For It Fitness Coaching, Amy is an accomplished Lifestyle and Motivational Fitness Coach who specializes in guiding clients to set aside the barriers, baggage, and limiting beliefs that are keeping them from reaching their goals. Being a mother of three small children and a wife to a loving and supportive husband, Amy has taken her own challenges and experiences as well as her education to help busy women balance family, business, and their personal health successfully. Her simple and results based process empowers you to overcome the limitations of the past so you can accomplish a quality of life that support and inspires you through exercise and nutrition.
Her distinguished career is marked not only by the success of her many clients, but also through the numerous awards and certifications she has achieved. Along with securing her B.A. in Sports Studies Management (Exercise Science) and a B.S. Health, Amy has achieved certifications that include, ISSA Certified Fitness Trainer, ISSA Certified Fitness Trainer, ACE Certified Weight Mgmt Consultant and Certified Fitness by Phone Coach. She has also been awarded the 2002 Master Fitness By Phone Coach of the Year and 2004 Fitness By Phone Lifestyle Achievement Award.
Along with being the co-host of the Fitness Talk Radio Show Living Your Personal Best, Amy produces a weekly television segment called Fitness Tips and is the author of Self Care Before Sit Ups – A Women’s guide to taking frustration and failure out of fitness.
Alice is the president and founder of Fit Beyond 40, a leading company in the fast emerging lifestyle fitness coaching industry. She is also the creator behind the revolutionary Help Yourself Today designed as a monthly do-it-yourself health and lifestyle program for women.
Having struggled with considerable weight gain, high stress, poor health and chronic aches and pains for most of her adult life, Alice discovered what she needed to do to guide herself out of the energy-draining rut she found herself in. The simple, yet powerful inside-out approach she took with both her mindset and her overall health and fitness not only transformed her body and confidence to new levels, but has placed her among some of the most sought after fitness and lifestyle coaches in the country.
An in-demand lifestyle fitness and inspiration coach, Alice not only relies on her own, unique approach for helping men and women get and stay in shape, but she is a certified Fitness by Phone coach, Intuitive Eating coach and personal trainer. The result is improved health, fitness, weight level and enhanced self confidence for the many clients who have been fortunate enough to personally work with Alice.
Along with being the co-host of the Fitness Talk Radio Show Living Your Personal Best, Alice is also one of the co-creators behind the innovative Living Free audio course and programs which help people prevent and manage the deadly disease of diabetes.