One of the current trends regarding office equipment is the standing desk. Studies have found that the standing desk is more beneficial for a user’s health and their level of productivity. Unfortunately, due to the desk being a new invention, there are no clear instructions on how to use the standing or portable desk correctly. This article will provide some tips on how to use the desk correctly and maximize its benefits.
1. Alternating Between Standing And Sitting
While there is no doubt that sitting for extended periods can be bad for your health, it does not mean that you should stand all day long. Researchers have found that there is a strong link between standing occupations and chronic lower back pain. Standing still for extended periods is even more detrimental as this can negatively affect the leg’s tendons, connective tissue, and muscles. In fact, standing still for long periods places a person at risk of varicose veins.
One method to avoid these health problems is by alternating between standing and sitting. While research is in the early stages, the ratio of sitting versus standing time appears to be the best routine for comfort without influencing productivity. This means that for every 1 or 2 hours spent sitting; you should spend 1 hour standing.
2. Adjusting The Desk And Screen
Correcting computer monitor position with desk height is essential to improve comfort and reduce the risk of injury. To begin, set the portable desk at approximately elbow height where the elbows are position at a natural 90-degree angle.
Regarding the computer screen, it is recommended that the monitor is approximately 20-25 inches from your face. Furthermore, the top of the monitor should be at your eye level with a small tilt upwards at 10 or 20 degrees. The idea behind the tilt is that you will not need to move your neck; thereby, reducing the risk of pain in your neck.
If, however, you are utilizing a laptop, it is recommended that you align the keyboard with the elbow height. Unfortunately, this will force you to tilt the laptop screen back and move your neck down which is not beneficial for long periods.
3. Purchasing An Anti-Fatigue Mat
The anti-fatigue mat is an item commonly utilized in occupations requiring extended periods of standing. According to research, the mats can help reduce standing fatigue by promoting subtle movements of the muscles in the leg. This will improve blood flow in the legs and reduce overall discomfort.
Scientific studies have found that individuals standing for two or more hours per day experience tiredness and discomfort; however, these sensations were reduced when utilizing anti-fatigue mats. The mats also helped to eliminate lower back pain and removed the risk of leg problems.
4. Changing The Keyboard And Mouse Position
Working long hours on a computer can contribute to wrist strain; therefore, it is vital that you optimize your wrist position when standing or sitting at a portable desk. The ideal wrist position when standing will have an upwards angle that is slightly more extended than when sitting. Failures to consider this difference when alternating between standing and sitting can result in wrist pain. This is why it is important to protect wrists when standing by keeping your mouse and keyboard at the same level, as well as straightening your wrists when typing.
As can be seen, there are several aspects to consider when using portable desks correctly including the position of the mouse, the use of anti-fatigue mats, the position of the screen and desk, and alternating between standing and sitting. Using the information, you can determine whether portable desks are suitable for you and how you can use the desk effectively. To know more visit us https://deskview.co/blogs/products/portable-standing-desk