Are You Thinking About Opting For Prenatal Massage Therapy At A Clinic In Beavercreek OH?

While being pregnant is one of the most exciting times in your life, a lot comes with it. You have to be prepared for those extra aches and pains, and your body needs all the help it can get. You are helping to support new life, and as you bring a child into the...
Read More

The Best Herbal Treatments For Skin Disease

There are certain herbs that have been shown to be effective in treating various skin diseases. Using herbs to treat medical conditions and skin abnormalities date back thousands of years. In fact, as recent as 2015, the results of several studies were released that...
Read More

How Should You Approach The Treatment For Different Sports Related Pains?

People involved in sports handle pain in various ways. It really can depend of course on the type of pain you are experiencing as to what you do about it. Some athletes visit chiropractic care centers, take supplements, visit massage therapists, use pain patches and...
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Steps For Dealing With Lower Body Pain

Whenever you start to feel pain, you have to stop what you are doing, and you might be unsure about how to make things better. Whatever you are dealing with there should be a way to make you feel better. Follow these steps to help figure out how to get to a better...
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Ichthyosis Treatment To Alleviate Symtoms

Ichthyosis is a genetic disease that causes dry and flaky skin which can be either very thin or extremely thick. Unfortunately at this point there is no cure for the condition, but there are a variety of treatments that sufferers can administer that will alleviate...
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Advantages Of Using Exfoliating Mitts

Everyone wants a great looking skin. Thankfully, keeping your face shiny and young is not that difficult. If you want to keep your skin looking great, you need to get rid of the dead skin cells on a regular basis using skin scrub or other skin products. There are a...
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Do Swedish Exfoliating Mitts Do A Really Good Job?

People compare having Swedish exfoliating mitts and the likes to a spa experience in your home for a lot less money. That sounds like a pretty good exfoliation done in the bathroom, wouldn't you say? I have been wanting to use these gloves ever since I first wrote...
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Looking Into Organic Lawn Care In Dayton, Ohio

If you want to keep your lawn in excellent condition, you might want to use a lot of chemical products to treat it. Chemicals can yield great results in the short-term, but they often cause damage in the long run. Instead of covering your lawn in chemicals, you should...
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The Revolutionary StaminaPro Patch

Stamina Pro has recently introduced a pain patch that makes use of science and the body's ability to heal itself. Using electrons, these revolutionary pain patches work unlike any traditional pain patch. They work well after exercise or sports and have been proven to...
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What You Should Know About Hiring A Lawn Care Pro

If you have never hired a lawn care professional before, you may not know what to expect. It's a good idea to learn more about what lawn care professionals can offer you. If you know more about lawn maintenance services, you'll be able to choose the right professional...
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Latest News!

It’s All About Health w/ Rochelle

Rochelle has been an entrepreneur since childhood. With businesses ranging from fresh farm produce to current a chain of health food stores throughout the Floridas West Coast. Rochelle reviews published scientific research on a daily basis seeking out scientific evidence, efficacy, and safety in preparation for her interviews with diversified and highly specialized unique professional and celebrity guests.

She sits on the board of “Children’s Charity Fund” as Director of Grants, is the Legislative Representative for Florida health food stores and is a current lecturer/speaker for groups, organizations and educational establishments.

As a talk show host and radio broadcaster/personality Rochelle interviews many of the top doctors and health practitioners worldwide on subjects revolving around health & wellness both allopathic and holistic. Rochelle tours manufacturing facilities both nationally and internationally in the natural supplementation industry as executive management and supplement buyer for her chain of health stores.

She was nominated for Sarasota Floridas business women of the year 2006. Rochelle is listed in the 2005/2006 Manchester Who Among Executive & Professional Women Honors Edition, Charity involvement includes American Heart Association, Alzheimers Association, lukemia Foundation, American Cancer Association, Wellness Community, Nutrition & Kids, Children’s First, Project Rainbow, Holistic Moms Network, The Florida Center For Child & Family Development among others.

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She is well known for her national interviews through enzymedica educational CDs with noted doctors. Rochelle was guest speaker at the George Allens Florida All-Media Round Table and is in the process of publishing her first book “Interviews With The Experts”. A native of Boston, Massachusetts she now resides in Sarasota Florida with her two young children.

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Living Your Personal Best w/ Amy & Alice

Living Your Personal Best is a show of exciting monthly topics that inspire women to live a lifestyle that embraces self-care and healthy habits to reach their personal best, by giving them the strength and belief to change “I can’t” into “I can” and eye-opening techniques for positive results.

Amy Lundburg

The founder of Aim For It Fitness Coaching, Amy is an accomplished Lifestyle and Motivational Fitness Coach who specializes in guiding clients to set aside the barriers, baggage, and limiting beliefs that are keeping them from reaching their goals. Being a mother of three small children and a wife to a loving and supportive husband, Amy has taken her own challenges and experiences as well as her education to help busy women balance family, business, and their personal health successfully. Her simple and results based process empowers you to overcome the limitations of the past so you can accomplish a quality of life that support and inspires you through exercise and nutrition.

Her distinguished career is marked not only by the success of her many clients, but also through the numerous awards and certifications she has achieved. Along with securing her B.A. in Sports Studies Management (Exercise Science) and a B.S. Health, Amy has achieved certifications that include, ISSA Certified Fitness Trainer, ISSA Certified Fitness Trainer, ACE Certified Weight Mgmt Consultant and Certified Fitness by Phone Coach. She has also been awarded the 2002 Master Fitness By Phone Coach of the Year and 2004 Fitness By Phone Lifestyle Achievement Award.

Along with being the co-host of the Fitness Talk Radio Show Living Your Personal Best, Amy produces a weekly television segment called Fitness Tips and is the author of Self Care Before Sit Ups – A Women’s guide to taking frustration and failure out of fitness.

Alice Greene

Alice is the president and founder of Fit Beyond 40, a leading company in the fast emerging lifestyle fitness coaching industry. She is also the creator behind the revolutionary Help Yourself Today designed as a monthly do-it-yourself health and lifestyle program for women.

Having struggled with considerable weight gain, high stress, poor health and chronic aches and pains for most of her adult life, Alice discovered what she needed to do to guide herself out of the energy-draining rut she found herself in. The simple, yet powerful inside-out approach she took with both her mindset and her overall health and fitness not only transformed her body and confidence to new levels, but has placed her among some of the most sought after fitness and lifestyle coaches in the country.

An in-demand lifestyle fitness and inspiration coach, Alice not only relies on her own, unique approach for helping men and women get and stay in shape, but she is a certified Fitness by Phone coach, Intuitive Eating coach and personal trainer. The result is improved health, fitness, weight level and enhanced self confidence for the many clients who have been fortunate enough to personally work with Alice.

Along with being the co-host of the Fitness Talk Radio Show Living Your Personal Best, Alice is also one of the co-creators behind the innovative Living Free audio course and programs which help people prevent and manage the deadly disease of diabetes.

Featured

Are You Thinking About Opting For Prenatal Massage Therapy At A Clinic In Beavercreek OH?

While being pregnant is one of the most exciting times in your life, a lot comes with it. You have to be prepared for those extra aches and pains, and your body needs all the help it can get. You are helping to support new life, and as you bring a child into the world,…

The Best Herbal Treatments For Skin Disease

There are certain herbs that have been shown to be effective in treating various skin diseases. Using herbs to treat medical conditions and skin abnormalities date back thousands of years. In fact, as recent as 2015, the results of several studies were released that offered a review of skin diseases and the herbs that can…

How Should You Approach The Treatment For Different Sports Related Pains?

People involved in sports handle pain in various ways. It really can depend of course on the type of pain you are experiencing as to what you do about it. Some athletes visit chiropractic care centers, take supplements, visit massage therapists, use pain patches and seek out all kinds of different treatments. So what all…